How Dads Can Help Mom Join the Lactation Nation
My wife is 9 months pregnant and life is moving 100 mph. Baby room, baby cradle, baby crib, baby clothes, baby toys, baby blankets: all must be accounted for and managed in anticipation of our new arrival. Recently, we covered another must, baby feeding.
My wife has chosen to breastfeed. So, we trundled down to our selected birthing hospital for a breastfeeding class. Our fast-talking, ex-hippie instructor was a veritable…uh, fount of breastfeeding wisdom, flowing with philosophy, techniques, and tips for nursing new babies. Unexpectedly, dads have an important role to play in the breastfeeding enterprise:
- Be the bouncer: When the baby finally shows up after 20 hours of labor, both mom and kiddo need time alone to rest and get into a regular feeding cycle. The hospital already has many well-meaning people coming and going, possibly disrupting this cycle. Visiting friends and family members can create additional distractions, so proactively set realistic expectations about when and where these visits can happen (preferably at home several weeks after the birth). If uninvited visitors show up at the hospital room, refuse to give them their “concert wristband”.
- Own the environment: Related to regulating visitors is getting ahead of the curve on what the breastfeeding environment is like. Leave the laptop at home, get the hospital room set up, create a calm and soothing environment, find a place the where mom can sit (not lie in bed!) to breastfeed. Plan on 8-12 feeds/day, preferably 75% during the day, 25% at night. It also seems that a reasonable amount dark beer can help mom produce more milk volume. Sweet! What a great excuse to load up on Guinness Stout, Yuengling Porter, and Shiner Bock when mom and baby come home.
- Defuse the engorgement problem: Four to five days after birth, mom’s body may produce a dramatic amount of milk, causing the breast to increase in size and become hot and sore. This unhappy condition is known as engorgement. Dad can help ease engorgement by having plenty of ibuprofen (which cannot be transmitted to the baby via breastfeeding) on hand. Get some warm and cold compresses ready as well as a hand pump to help relieve some of the pressure.
To really get schooled on the role of dads in breastfeeding, mom and dad should sign up for a breastfeeding class well before the new arrival arrives. Also, get familiar with http://www.breastfeeding.com/.
Finally, when mom and baby are comfortably within the eat/sleep cycle after your diligent support efforts, crack open a Guinness for yourself.


